Free basic training guide
Big Bang Attack Back
Sets: 3-5 Reps: 10-12 Muscle's Worked: Latissimus Dorsi, Trapezius, Teres Major/Minor, Infraspinatus, Rhomboids, Spinal Erectus, Deltoids & Brachialis/Brachioradialis Breathing: Inhale before starting the movement, exhale at the end. Tempo: Slow and even paced movement. Do Not: Jump, bounce or swing the weight.