JCLAY Fitness
Big Bang Attack Back
Sets: 3-5
Reps: 10-12
Muscle's Worked: Latissimus Dorsi, Trapezius, Teres Major/Minor, Infraspinatus, Rhomboids, Spinal Erectus, Deltoids & Brachialis/Brachioradialis
Breathing: Inhale before starting the movement, exhale at the end.
Tempo: Slow and even paced movement.
Do Not: Jump, bounce or swing the weight.