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JCLAY COOKS - E.Book 1
Introducing JCLAY COOKS - E.Book 1, the perfect guide for fitness enthusiasts looking to incorporate high-protein meals into their diet. This e-book includes 30 delicious recipes for breakfast, sides, mains, and desserts, featuring detailed macros, timings, calories, ingredients, and step-by-step instructions. Each recipe is designed to help you build your dream physique and aid a healthier lifestyle. With JCLAY COOKS - E.Book 1, you'll have all the tools you need to eat well, feel great, and live your best life

JCLAY COOKS - E.Book 1

£9.99Price

  • Breakfast:

    1. Protein Roulade 
    2. Peach Yogurt Bowl
    3. Chocolate & Coconut Smoothie Bowl
    4. Tuna & Boiled Egg Toast 
    5. Stacked Raspberry Parfait 

    Sides:

    1. Lentil, Tomato & Kale Soup 
    2. Pork Tenderloin & Creamy Spinach 
    3. Prawn Fajitas
    4. Dumplings & Dipping Sauce 
    5. Tomato & Spinach Wrap 

    Mains: 

    1. Prawn & Scallops
    2. Bacon & Broccoli Pasta 
    3. BBQ Lamb 
    4. Hoison Chicken & Rice 
    5. Chicken Asparagus Bake 
    6. Baked Cod 
    7. Turkey, Goats Cheese & Cranberry 
    8. Thai Beef Salad 
    9. Chicken Traybake
    10. Chicken Parm with Salad 
    11. Marinated Chicken 
    12. Oven Baked Chilli 
    13. Chicken Vegetable Bowel 
    14. Chicken & Potato Hash 
    15. Steak & Squash Stew 

    Desserts:

    1. Chocolate Strawberry Cakes 
    2. Berry Yogurt jelly 
    3. Protein Popsicles 
    4. Strawberry Protein Fluff 
    5. Baked Pears With Spiced Yogurt 
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