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JCLAY COOKS - E.Book 4
Introducing JCLAY COOKS - E.Book 4, the perfect guide for fitness enthusiasts looking to incorporate high-protein meals into their diet. This e-book includes 30 delicious recipes for breakfast, sides, mains, and desserts, featuring detailed macros, timings, calories, ingredients, and step-by-step instructions. Each recipe is designed to help you build your dream physique and aid a healthier lifestyle. With JCLAY COOKS - E.Book 4, you'll have all the tools you need to eat well, feel great, and live your best life

JCLAY COOKS - E.Book 4

£9.99Price

  • Breakfast:

    1. Coffee Cream Smoothie 
    2. Berry Bake 
    3. Scrambled Eggs 
    4. Bell Peppers 
    5. French Toast 

    Sides: 

    1. Garlic Mushroom Egg Cups 
    2. Sticky Mustard Bacon 
    3. Tortilla Chicken Pinwheels 
    4. Low Carb Cloud Bread 
    5. Mediterranean Vegetable Feta 

    Mains:

    1. Parmesan Crusted Chicken 
    2. Roasted Salmon Caprese
    3. Tuna Crunch Wraps 
    4. Chicken Salad 
    5. Cottage Pie 
    6. Steak Skewers 
    7. Burger Macaroni 
    8. Gammon & Cauliflower Cheese 
    9. Tuna Patties
    10. Tuna Pasta Bake 
    11. Cheese Stuffed Mexican Meatballs 
    12. Minty Lamb Koftas
    13. Thai Chicken 
    14. Guacamole Chicken Pasta Salad 
    15. Vegetable & Mince Beef 

    Desserts: 

    1. Cinnamon Roll Mug Cake
    2. Berry Crumble
    3. Black Forest Overnight Oats 
    4. Chocolate Fudge Cake Bars 
    5. Blueberry Yogurt Bark 
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