Introducing JCLAY COOKS - E.Book 5, the perfect guide for fitness enthusiasts looking to incorporate high-protein meals into their diet. This e-book includes 30 delicious recipes for breakfast, sides, mains, and desserts, featuring detailed macros, timings, calories, ingredients, and step-by-step instructions. Each recipe is designed to help you build your dream physique and aid a healthier lifestyle. With JCLAY COOKS - E.Book 5, you'll have all the tools you need to eat well, feel great, and live your best life

JCLAY COOKS - E.Book 5

£9.99

Breakfast:

Bagel Stack

Rocky Road Smoothie Bowl

Honey & Whey Protein Bars

Almond Butter Baked Oats

Overnight Bran

Sides:

Chicken Meatballs

Prosciutto Wrapped Asapargus

Roasted Sprouts with Garlic Ham

Parmesan Courgette Stacks

Deviled Eggs

Mains:

Burger Salad

Honey Chicken

Stuffed Pasta Shells

Salmon Traybake

Baked Chicken & Rice

Spicy Chicken and pumpkin Salad

Tuna Salad with Eggs

One Pot Spaghetti

Pork Kebabs

Chunky Cottage Casserole

Chilli Beef Stew

Chicken Burgers

Bacon & Spinach Salad

Teriyaki Salmon Noodles

Pork & White Bean One Pot

Desserts:

Banana Milkshake

Protein Bars

Protein Pancakes

Raspberry Trifles

Ginger & Apple Crisp

JCLAY COOKS - E.Book 5

Recipes Include